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There are usually many reasons for hair loss. These include stress, pollution, lack of nutrients, hormonal changes and wrong habits. These reasons increase hair loss. Whatever you do, this problem is not reduced.
Hair loss in men: Hair loss is common in men. This not only makes hair fall, but also there is baldness. To get rid of this, it is necessary to reach the root of the problem. Typically, hair loss in men is caused by a hormone called dhydrotestosterone. Therefore, you should eat foods that help in hair growth. You should get used to eating healthy food daily.
Omega 3, omega 6 fatty acids: omega 3 and omega 6 fatty acids are usually found in many types of foods. Regular intake of them can help in making hair thick. For this, non -vegetarian people should include salmon and sardine in their diet. Because these fish are rich in omega 3 and omega 6 fatty acids. They should be consumed regularly. Flax seeds, chia seeds and walnuts are good sources for vegetarians. It is best to grind linseed seeds before eating.
How much should you consume?: Eat 1 tbsp of chia seeds, 1 tbsp linseed seeds or 7 walnuts. If you do this regularly, your hair will become dense in 3 to 6 months. This helps reduce hair loss by 90%. Along with this, your hair will also become dense and dense. Instead of using expensive oils and various types of products, consuming such foods helps in healthy growth of hair.
