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The summer season is known for golden sunlight, holidays and light mood, but this season brings a different challenge for the skin. The more we like to live in the sun, the more it can cause premature wrinkles and looseness on our face.
According to dermatologist Dr. Chandni Jain Gupta, factors that damage the skin in summer can speed up our aging process. If not focused at the right time, then its effect starts to appear clearly on the health and looks of the skin.
Why does skin aging grow in summer?
Skin aging is a natural process, but some external causes can affect it quickly and more:
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Effect of UV rays: UV rays emanating from the sun weaken the collagen and elastin present in the skin. These two proteins keep the skin strong, flexible and young. Due to their decay, wrinkles, fine lines and edge spots start appearing quickly.
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Skin dryness: The skin loses its natural moisture due to heat and sweat. When the skin is dehydrated, it starts to look dry, tired and aged.
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Skin swelling and blood flow: Blood circulation increases in hot weather and can cause skin inflame. Constant inflammation damages skin cells, causing aging to begin quickly.
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Repeated eyes shrinking: Due to strong sunlight, the habit of shrinking eyes can create ‘cro feet’ on the side of the eyes.
These signs show that heat is affecting your skin
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Skin rough
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Fine lines around the eyes, forehead or lips
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Facial tone
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Incentive
Easy and effective tips to protect the skin in summer
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wear sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 and do not forget to apply again every 2-3 hours. If you sweat a lot or are more time in the sun, then it needs even more.
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Hydration is necessary: Drink more water and include fruits with high water content like cucumber, watermelon, orange in your diet. This will keep the skin hydrated from inside.
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Follow sunny measures to prevent sunlight: Use umbrella, hat, sunglasses and lightweight full-salivary clothes to protect the skin from direct sunlight.
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Soft skin care for soft skin: Use light cleanser and hydrating moisturizer. Avoid harsh scrub and use antioxidant serum like vitamin C.
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Avoid sun peak time: From 10 am to 4 pm in the sun, leave at least in the sun. If it is necessary to go out, take full care of the shed or protection.
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