look news india
Special care has to be taken to drink water in summer. Lack of water in the body can cause many diseases. How much water should be drunk in summer? What can cause harm by drinking less water? Let’s know about this from experts. Dr. Subhash Giri of the Medicine Department at RML Hospital in Delhi says that a person should drink at least 2 liters of water during this summer season. If you work while sitting in the office, then so much water is necessary. Yes, if you exercise daily, are athletes, then you should drink more water than this.
Dr. Subhash says that a normal person should drink at least 8-10 glasses of water in summer. Pregnant and breastfeeding women should drink at least 10-12 glasses of water. Water is very important for pregnant women. Its deficiency can threaten both mother and child. Similarly, drinking 10 to 12 glasses of water is also necessary for breastfeeding women.
What is the risk of drinking less water?
Drinking less water can cause dehydration. Drinking less water can cause stones. Drinking less water can cause heart disease. Drinking less water can cause digestive problems, such as constipation or abdominal pain. Lack of water in summer is the highest risk of dehydration. Dehydration causes vomiting and diarrhea problems, which can be dangerous. In such a situation, you need to take special care of drinking water in this season. If you go out, then keep a bottle of one liter with you and keep drinking water from it. Do not be negligent in this matter.
Why is water necessary for the body?
The body cannot survive without water. Water removes impurities. It helps in keeping the body clean. Water is necessary for kidney work. It helps in the digestive system of the body and helps in digesting food. Water helps prevent constipation and keeps the bowel movement normal.