How many cups of tea do you need in a day, right? Know the rule of Ayurveda which no one tells:

News India Live, Digital Desk: For us Indians, tea is not just a drink, it is an emotion. Start the morning with tea, tea if guests come, tea if you have a headache and tea if you want to chat with friends! To be honest, our day seems incomplete without tea.

But often we hear that “drinking tea causes stomach upset” or “acidity is formed.” Is tea really bad? the answer is no Ayurveda says that tea is not bad, but the way and the time we drink it is spoiling our health.

If you are also fond of tea and do not want to give it up, then just change the way you drink it. Then see, this tea will become your healthy friend.

1. Say no to the culture of ‘Bed Tea’
The biggest mistake we make is drinking tea on an empty stomach as soon as we open our eyes in the morning. Acid forms in our stomach overnight, and on top of that we add hot caffeine. It damages the lining of the stomach and slows down the metabolism.

• Right way: After waking up in the morning, first drink one or two glasses of water, eat something light (like almonds or biscuits), only then have a cup of tea.

2. Drink ‘Masala Chai’, not strong tea
According to Ayurveda, tea with milk and sugar can increase phlegm and heaviness in the body. The easiest way to avoid this is to add spices to it.

• Tip: always in your tea Ginger, cardamom, clove or cinnamon Please enter. These spices reduce the ‘bad effects’ of tea, improve digestion and prevent gas formation.

3. Tea immediately after eating? No way!
Many of us feel the urge to drink tea after lunch or dinner. This habit is the most harmful. When you drink tea with food or immediately after, the ‘tannins’ present in tea get absorbed in the food. Iron and nutrition Absorbs. Meaning, it is true that you ate good food, but your body did not get the benefit from it. Keep a gap of at least one hour.

4. Do not boil the tea too much
Many people boil tea so much that it becomes completely black and bitter. The longer tea boils, the more toxic it becomes for the body. Cook it lightly and drink it fresh. Repeatedly heated tea is considered like poison.

Summary
There is no need to give up tea. Just don’t drink it on an empty stomach, make it spicy and drink it in limit. Then enjoy the real pleasure of sipping your tea!