Heart attack signs and precautions in winter

The winter season brings additional challenges for the heart. During cold weather the heart has to work harder to keep the body warm. This condition increases blood pressure and heart rate, which increases the risk of problems like heart failure, stroke, and sudden heart attack. Especially for those who already suffer from heart disease, it is very important to be careful in cold weather.

Let us know about those major symptoms, which can be signs of heart disease. As soon as any of these symptoms appear, contact the doctor immediately.

1. Chest pain or discomfort

Due to contraction of veins in cold weather, there is additional pressure on the heart, which causes angina (Angina) may be triggered.

• symptoms:
  • Chest tightness or pressure.
  • Pain spreading to the arms, neck, jaw, or back.
• Caution:
  This could be a sign of heart attack. In such a situation, consult a doctor immediately.

2. Persistent cough or wheezing

Due to accumulation of fluid in the lungs in winter pulmonary congestion (Pulmonary Congestion) may occur.

• symptoms:
  • persistent cough.
  • Cough with pink or white mucus.
  • Wheezing or difficulty breathing.
• Caution:
  This problem indicates that the heart is not able to pump blood. Don’t ignore it.

3. Abnormal change in heartbeats

In cold the heart rate increases and heartbeats become faster.

• symptoms:
  • Fast or irregular heartbeat (tachycardia).
  • Higher than normal heart rate (81-100 bpm).
• Caution:
  This condition may be a sign of heart exhaustion and cardiac problem.

4. Swelling in feet

When the heart is weak in pumping blood, blood circulation in the body is affected.

• symptoms:
  • Swelling in ankles and feet (Edema).
  • Heaviness and pain in legs.
• Caution:
  This can be the primary symptom of heart failure.

5. Excessive sweating in winter

It is not normal to sweat without effort in winter.

• symptoms:
  • Sweating without working out.
  • Sudden increase in body temperature.
• Caution:
  it blocked artery It may be a sign of heart disease, which causes the heart to work harder to pump blood.

6. Difficulty in breathing

Feeling short of breath or heaviness in winter is a clear sign of heart trouble.

• symptoms:
  • Breathing heavily while climbing stairs.
  • Shortness of breath when lifting heavy objects.
• Caution:
  This may be a sign of weakening or blockage of the heart.

7. Dizziness or fainting

Abnormal functioning of the heart may result in reduced blood flow to the brain.

• symptoms:
  • Sudden dizziness.
  • Head spinning.
  • Fainting.
• Caution:
  it cardiac arrhythmia It may be a sign of (Cardiac Arrhythmia), in which the heartbeat becomes abnormal.

Ways to take care of heart in winter

1. Protection from cold:
   • Wear warm enough clothes to keep yourself warm.
   • Avoid going to extremely cold places.
2. Balanced diet:
   • Include fresh fruits, vegetables and low-fat foods in your diet.
   • Avoid consuming too much salt and sugar.
3. Exercise:
   • Do light exercise, but avoid working out in extreme cold.
4. Avoidance of stress:
   • Do yoga and meditation to avoid stress and anxiety.
5. Regular Health Checkup:
   • Get your blood pressure, cholesterol and blood sugar tested regularly.