An unmatched combination of taste and health! Know why this special fish is Kamal Haasan’s favorite, people are crazy about its qualities. An unmatched blend of taste and health! Discover why this special fish is a favorite of Kamal Haasan—people are captivated by its qualities.

Kamal Haasan, one of the most versatile actors of Indian cinema, is known for his unmatched acting as well as his excellent fitness and strict diet plan. Recently during an interview, when he was asked about his favorite food, he expressed his fondness for a particular fish. Since then, the discussion about this fish has become very intense among food lovers and fitness freaks. The taste-loving public is very curious to know what is so special about this fish that even the acting masters have become its admirers and why it is called the first love of seafood lovers.

Powerhouse of nutrients: Omega-3 and proteins present in it make the body strong.

This fish not only gives taste to the tongue, but it is also considered a treasure of nutrients (Nutritional Superfood). High quality lean protein is found in abundance in it, which is very important for the development and repair of muscles. Apart from this, this fish is an excellent natural source of Omega-3 Fatty Acids, Vitamin D and B-complex. According to health experts, its regular consumption boosts the body’s metabolism and strengthens the bones from within, due to which the body remains completely active and energetic even in old age.

Will keep the heart and mind healthy: Doctors also advise to eat

Modern medical science and health experts also strongly advocate the inclusion of this special fish in the diet. The good fats present in it prove to be helpful in keeping the heart arteries clean and reducing bad cholesterol (LDL), which reduces the risk of heart attack to a great extent. Also, the presence of Omega-3 sharpens the functioning of the brain and keeps the memory strong. For those who are struggling with problems like mental stress or depression, this fish also acts as a great healer, because it activates the hormones that improve mood.

Demand increased in seafood markets of Lucknow and Uttar Pradesh: Know the right way to cook it

After becoming the choice of superstars of the South, the demand for this special variety has suddenly increased in the premium seafood markets and restaurants of major cities of Uttar Pradesh like Lucknow, Kanpur and Delhi-NCR. According to chefs, the original taste and nutrients of this fish remain intact when it is cooked with grill, bake or lightly steamed instead of frying in excessive oil and spices. This celebrity choice dish is now being given a special place in the menu in the big food joints of Gomti Nagar and Hazratganj areas of Lucknow, and foodies of the city are coming in large numbers to taste it.