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Heart Attack Warning Signs: There is hardly any person who has not heard about heart attack from his family or acquaintances. As shocking as this news is, what is even more shocking is that these people did not have any previous disease and were also not very old. Nowadays many people become victims of heart attack at an early age and many of them lose their lives. Heart disease or heart attack is still the biggest cause of death in the world. Every year approximately 1.79 crore people die from heart attack.
People often think that a heart attack comes suddenly and has no symptoms. That is why the number of deaths due to this is increasing. But it is not true. In fact, most heart attacks do not come suddenly. Researchers in South Korea and the United States have found that about 99% of people who suffer a heart attack or stroke have some signs of it years before. These signs appear as heart-related warnings. These warning signs could be high blood pressure, high sugar, high cholesterol or smoking habit. According to this research, if these signs are paid attention to in time, the risk of heart attack can be identified early and it can also be prevented.
What signs do people often ignore?
Heart diseases develop slowly and silently. Many times its initial symptoms seem minor or unrelated, so people ignore them. But doctors say that these symptoms should never be ignored. Now the question arises that what are these signs? Let’s find out.
- persistent fatigue or lack of energy
- Difficulty breathing while performing small or large tasks
- irregular heartbeat
- Frequent heartburn or difficulty digesting food
- high blood pressure or cholesterol
- leg cramps or pain while walking
- stiffness in the jaw, arms, or chest
- sudden sweating or feeling anxious for no reason
Why does a heart attack not happen suddenly?
Researchers studied more than 9 million South Koreans and thousands of Americans for 20 years and found that almost everyone had at least one warning sign before having a heart attack, stroke or serious cardiovascular problem. These include a slight increase in blood pressure, high cholesterol or a slight increase in blood sugar. Even a small increase in these can increase the risk of heart disease.
Northwestern University expert Dr. Philip Greenland said that even a slight increase in blood pressure, cholesterol or sugar should be taken seriously. Proper lifestyle and proper treatment can reduce the risk. Simply put, the best way to prevent fatal heart diseases is to recognize the symptoms early and take appropriate action.
What are the biggest causes of heart attacks?
No heart disease occurs due to any one reason. This is often caused by a combination of several causes over time. Doctors say some of the main causes include smoking or exposure to secondhand smoke, sitting for long periods of time and not exercising, eating too much fried or sugary food, sudden increase or decrease in sugar levels, high blood pressure, and persistent stress, anxiety or lack of sleep.
Any one of these reasons can start to damage your arteries. When two or more factors come together, the risk of heart attack increases dramatically.
How can a heart attack be prevented before it happens?
This research clearly shows that heart attacks and strokes do not happen suddenly. These are the result of gradual changes that can be recognized and corrected in time. Doctors recommend that everyone get regular checkups, even if you feel healthy. Getting your blood pressure, sugar and cholesterol checked regularly can save your life.
Additionally, eating a healthy diet, staying active, quitting smoking, and reducing stress can help keep your heart healthy as you age.