Great mixture of taste and health

Wet loss requires the right diet and workouts as well as a healthy and nutrous diet. In this, tomato-carrot soup is an excellent option, which you can easily achieve your weight loss goals by drinking. Know here the simple way to make this soup.

Tomato-Cajar Soup content

• 2-3 tomatoes
• 2 carrots
• 1 onion
• 2 bay leaves
• 3-4 cloves
• 2-3 small cardamom
• 1 teaspoon pepper
• Green coriander stalks
• 3-4 garlic buds
• 2 inch piece of ginger
• 1 inch piece of cinnamon
• 2 pieces butter
• Salt (as per taste)

Recipe

1. First, wash tomatoes and carrots and cut it into large pieces. Peel and cut the onion.
2. Add chopped carrots, tomatoes, and onion to the pressure cooker.
3. Add garlic, ginger, bay leaf, cloves, black pepper, cinnamon, and small cardamom. Also, add a little green coriander stalks.
4. Add one teaspoon of rock salt and butter pieces and add water to the required amount and keep it to boil.
5. When 3-4 whistles come in the cooker and the vegetables are cooked well, turn off the gas.
6. Sieve a mixture of carrot-tomatoes with the help of a big stretner.
7. Now add this filled paste in a pan and cook until it becomes thick.
8. Serve the hot soup in the bowl and add a little desi ghee or butter on top.

Include this tomato-carrot soup in your weight loss diet and enjoy the taste along with being healthy!