Fruits are a boon for health, but do you know the right time and way to eat them? Know the surefire rules of Ayurveda here. Fruits are a boon for health, but do you know the right time and way to eat them? Learn the infallible Ayurvedic guidelines here.

‘An apple keeps the doctor away’ – we all have been hearing this saying since childhood. There is no doubt that fruits are no less than a natural boon for our health. Fruits rich in vitamins, minerals, antioxidants and fiber make the body strong from inside and protect from many serious diseases. However, often people unknowingly consume fruits at the wrong time or in the wrong way, which may cause harm to the body instead of getting benefits. If you also want to get complete nutrition from fruits, then the right time and way to consume them is very important. Let us know what health experts say.

When is the best time to eat fruits

Often people like to eat fruits as a dessert after dinner or immediately after a heavy lunch, which is completely wrong. According to health experts and Ayurveda, the best time to eat fruits is in the morning on an empty stomach or around breakfast. Additionally, eating fruits at least an hour before lunch or as an afternoon snack is considered to be most beneficial. During this time, the body’s metabolism speeds up, due to which the nutrients and natural sugar present in the fruits are easily digested and the body gets plenty of energy.

Why one should avoid eating fruits at night or immediately after meals

Eating fruits at night or immediately after dinner can be heavy on the digestive system. Since fruits are digested very quickly and food takes time to digest, when you eat fruits immediately after eating, the fruits start fermenting (rotting) in the stomach. This can cause problems like acidity, gas, indigestion and flatulence. Apart from this, the physical activity of the body reduces at night, due to which the sugar present in fruits starts getting stored in the form of fat. Therefore, one should always avoid consuming sour or heavy fruits before sleeping at night.

Right way to eat fruits and necessary precautions to be taken

To get complete nutrition from fruits, it is very important to know the right way to eat them. Cut fruits should never be left open for too long, because their nutrients get reduced due to exposure to air and there is a risk of bacteria growing. Always wash fresh and seasonal fruits, cut them immediately and chew them, and do not drink their juice. By drinking juice, fiber is removed and only sugar remains, which can be harmful for diabetic patients. By keeping these small things in mind, you can improve your health with fruits.