Forget almonds and walnuts! Children’s doctor told this cheap ‘desi superfood’, which will work like magic in growth.

Every parent has the same tension – “What to give to the child today that is both healthy and tasty?” We want to keep everything nutritious in the plates of children for their good growth, and when it comes to dry fruits, the first thing that comes to our mind are expensive almonds and walnuts.

But what if we tell you that there is one cheap, light and delicious dry fruit which is far ahead of all these in terms of nutrition?

Well-known pediatrician Ajay Prakash Veerapandian recently took to his Instagram account to talk about one such ‘desi superfood’ that we must include in our children’s diet – and that is Makhana!

Let us know why this small, round makhana is so beneficial for your baby.

1. Will make bones and teeth steely

in the kitchen Calcium It is filled to the brim. It is very important to strengthen the growing bones and tiny teeth of children. Children who get good amount of calcium since childhood, their bones develop better.

2. Will help in growth like a rocket

Doctors say that Makhana protein There is also an excellent treasure. Protein is the most important element for building muscles of the body and for the proper growth of children. That is, eating Makhana can further improve the physical development of your child.

3. Stomach will be happy, constipation will be relieved

lots of food fiber Which keeps the delicate stomach and digestive system of children healthy. When babies start eating solid food, they often suffer from constipation. In such a situation, Makhana is a great and tasty solution.

4. Will become a protective shield against cold and cough

Apart from all this, present in Makhana Antioxidants Increases the immunity of children to fight diseases. This simply means that your child will not fall ill again and again and will also be protected from cold and cough that occurs when the weather changes.

The biggest question: How to feed Makhana to children?

It’s very easy!

• For children above 6 months: When your baby turns 6 months old, lightly fry some makhanas and make a fine powder of it in a mixer. You can feed this powder to your child by mixing it in porridge, semolina or khichdi.
• When baby learns to chew: As the child grows, you can give him makhana fried in light ghee as a healthy snack. It is the best alternative to chips and biscuits.

So next time you are looking for a healthy and tasty snack for your baby, try this cheap, beautiful and sustainable ‘superfood’ instead of expensive dry fruits!