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News India Live, Digital Desk: Skin Health: Who does not like mangoes of fruits in the summer season? Its sweet, succulent effect captivates everyone. But you have often heard that eating mangoes leads to pimples or pimples on the face. Does this really happen, or is it just a myth that we have been hearing for years?
Experts believe that there is some extent the truth behind this notion, but not complete. According to Ayurveda, mangoes are warm. When we eat excessive amounts, bile defects in the body increase. This bile growth can increase heat in the body, which can sometimes appear as redness, rashes or pimples on the skin. Additionally, some people also believe that chemical or dust on the outer layer of mangoes can also cause problems.
So does this mean that you have to make a distance from your favorite fruit? no way! Just keeping in mind some things, you can enjoy mangoes without worrying.
The first and most important method is to soak them in water for at least half an hour before eating mangoes. It is an old and very effective trick that our elders also used. This reduces the ‘heat’ of mangoes and also wash the harmful chemicals on its outer layer, which can often cause acne.
Second, always eat mangoes in limited amounts. Anything can be very harmful. Avoid eating mangoes with food, as it can affect the digestive process. It can always be eaten between breakfast and lunch or as an evening snacks, so that it can digest it properly.
If you want, you can also take coolant elements like cardamom or fennel with mangoes, which will help to balance the mango heat. While making mango pudding or shake, a few grains of cardamom in milk also makes its effect balanced. Drink enough water with mangoes. This helps in removing the toxin stored in the body, which keeps the skin clean and healthy.
It is also important to remember that only mangoes are not the cause of pimples. Unbalanced diet, hormonal changes, stress or not taking proper skin care are also major causes of pimples. If severe pimples or other problems on your skin remain constant, then it is always better to consult a dermatologist. So the next time you eat mangoes, then adopt these small measures and taste this juicy fruit without worrying!