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News India Live, Digital Desk: Women’s Health: All of us are very cautious about our health nowadays, but do you know that the increased fat in women is not just the problem of beauty, but can also be the root of many serious diseases? Doctors and experts say that this extra fat stored on the stomach for women proves more dangerous than men. Especially the fat that freeze near our internal organs, which is called ‘Visral Fat’. Today we will know what diseases this fat of stomach call and what we should do to avoid them.
So if you have excessive fat deposits on your stomach too, then be careful. It can open the way to some major diseases:
- Heart related diseases: Stomach fat can increase the level of cholesterol and triglycerides, which increases the risk of deadly problems like heart attack and stroke.
- Type 2 Diabetes: Visral fat increases insulin resistance, so that the body is unable to use insulin properly and the level of blood sugar in the blood starts increasing, which is the main reason for type 2 diabetes.
- High blood pressure: Excess fat, high blood pressure can also cause high blood pressure, which is dangerous for heart and kidneys.
- PCOD/PCOS: Stomach fat can cause hormonal imbalance in women, which can cause problems like PCOD. This causes problems like irregularity, infertility and weight gain in periods.
- Some types of cancer: Research suggests that stomach fat can also increase the risk of some types of cancer, such as breast cancer, colon cancer and endometrial cancer.
After all, why does this stomach fat?
There can be many reasons for stomach fat accumulation in women, including genetics, poor lifestyle, excessive intake of junk food, lack of physical activity (Lack of Physical Activity), Stress, and the most special thing – Hormonal changes (hormonal changes). Especially during menopause, body fat starts to accumulate more in the stomach.
There is no talk of panic! They can be dealt with:
The good news is that stomach fat can be reduced. Here are some easy remedies:
- Balanced and nutritious diet: Include green vegetables, fruits, whole grains and lean proteins in your diet. Stay away from sweet and processed food.
- regular exercise: Medium level exercise for at least 30 minutes daily, such as walking, running, yoga or gym. Strength training also helps in this.
- stress management: Try to reduce stress by adopting yoga, meditation or any hobby of your choice, as stress increases hormone, which increases stomach fat.
- Enough sleep: Get a deep sleep of 7-8 hours every night, because lack of sleep also causes hormonal imbalance and weight gain.
Do not take your health lightly. If you or any woman around you is troubled by any of these symptoms or increasing fat, then it is very important to consult a doctor. You can live a healthy and tall life with correct information and proper lifestyle.
