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News India Live, Digital Desk: Magical Treasure of Health: We often underestimate the strength of spices used in our kitchen. They not only enhance the taste of food, but also have big keepers of health. One such miraculous spice is ‘Nutmeg’. It is usually used in hot spices, but this small spice can give our body many amazing benefits from inside, which you might not have even imagined.

So let’s know, the 5 best benefits of including nutmeg in your diet will make your body healthy and happy:

1. Digestively makes rid of gas-conscience:
   If you are struggling with stomach problems like flatulence, gas, or constipation, then nutmeg can prove to be a boon for you. It helps reduce stomach gas, relieves indigestion and helps your digestive system to function better. The fibers present in it are also helpful in keeping the stomach clean, so that your food is digested better.

2. From joint pain to muscle cramps, gives comfort:
   Nutmeg contains elements that have naturally pain reliever and anti-inflammatory (anti-inflammatory) properties. If you are struggling with arthritis, joint pain, muscle cramps or any kind of chronic pain, then the use of nutmeg can give you relief. Massaging it with its paste or oil is also beneficial.

3. Ramban for mental health, good sleep companion:
   Nowadays stress and insomnia (sleepiness) is a common problem. Nutmeg has such cooling properties that can help in calming your mind, reducing anxiety and comfortable sleep. In Ayurveda it is also called natural sleeping pill. Drinking a pinch of nutmeg powder in warm milk before bedtime gives good and deep sleep and keeps your brain fresh.

4. Detox makes the body, brightened in the skin:
   Nutmeg helps in removing toxic elements from the body i.e. detoxifying. It is helpful in purifying the blood and improving the functioning of the liver. When the body is clean from inside, its effect is also visible on your skin. Acne is less, stains are light and the skin has a natural glow.

   
   

5. Increases immunity:
   The antioxidants and vitamins present in nutmeg help to increase your immunity. It gives the body the power to infection and fight diseases, so that you do not fall ill quickly. Regular intake improves your overall health.

How to use:
Nutmeg should be used in very small amounts, as it is quite powerful. You can drink a pinch of powder in milk, add food in the form of spices, or you can make a paste for external pain.

Be careful: Pregnant women and persons with serious diseases must consult a doctor or a specialist before consuming nutmeg, as it can be harmful in large quantities.

So, take advantage of this ‘Golden Spice’ of your kitchen and live a healthy and happy life!

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