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Millet is considered a very beneficial part of the winter diet. Millet is effective in keeping the body warm and providing energy in winter. That is why Ayurveda also considers millet very beneficial for health. Even today, millet roti with pure ghee is popular in many rural areas of the country including Gujarat and Rajasthan. Its taste increases even more with garlic chutney. Bajra flour is a winter superfood, hence Patanjali founder Baba Ramdev has highlighted the benefits of Bajra many times. Ayurveda also says that it benefits the body in many ways.
Let us tell you how according to Baba Ramdev, how to eat millet roti in the winter season. Also, know about the possible health risks of eating it in the wrong way.
elements present in millet
Millet is a boon for the body as it contains many nutrients like calories, protein, carbohydrates, fiber, fat, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin B1, B2, B3 and folate.
Why is millet better than wheat?
Most Indians eat wheat bread and rice every day. Ayurveda expert Kiran Gupta of Jaipur has said that wheat bread is not harmful but also beneficial. On the other hand, millet flour is rich in fiber, due to which it is considered beneficial for intestinal health. According to Baba Ramdev, let us tell you how we should eat it.
What does Baba Ramdev say?
Baba Ramdev told in a video that by eating millet mixed with ragi flour, the benefits are doubled. He suggests that people suffering from arthritis or obesity should eat a mixture of millet and ragi. Ramdev says that making roti by mixing these two millets will make it soft. Actually, the roti made from millet and ragi flour is very hard, but the roti made by mixing the flour of these two becomes soft and tasty. Baba Ramdev told that ragi and millet are low in starch and contain natural sugar, which makes them effective in arthritis and weight control.
Baba Ramdev advised eating a vegetable made from aloe vera, sprouted fenugreek seeds and raw turmeric along with ragi and bajra roti. He also told the method of making this vegetable. He says that you have to take 200 grams of aloe vera gel, 20 grams of sprouted fenugreek seeds and 10 grams of raw turmeric. Prepare vegetables from it and eat it with millet and ragi roti. Baba Ramdev says that the problem of arthritis has reduced in almost 99% of the people who eat this vegetable.
Aloe vera works as a medicine
In the video, Baba Ramdev described Aloe Vera as a panacea. According to Baba Ramdev, people of Mexico use aloe vera for diabetes, arthritis and stomach problems. This Indian plant has been used medicinally for centuries. It can also be cooked and eaten as a vegetable. Apart from aloe vera, Baba Ramdev also encouraged people to plant Tulsi plants in their homes.
