Eat during the day or at night? Know what is right for your health:

“Don’t eat rice at night, you’ll be fat!” – This is a advice that we all have heard at some time or the other. Rice is a part of our plate without which the food of many people seems incomplete, but when to eat it and when not, there is always a debate about it. Some people believe that eating rice during the day is best, then some say that eating at night does not make any difference.

So what is the truth? Is eating rice at night really enemies for our health? Let’s cover this secret today.

Why is eating rice during the day is considered good?

Rice contains high amount of carbohydrates, which gives energy to our body immediately. When we eat rice during the day, we have a whole day to use that energy. We walk, work, and in this way those carbs are not able to accumulate in the body as fat. Apart from this, our digestive system is also more active during the day, due to which the rice is easily digested and does not feel heaviness in the stomach.

So is eating rice at night really a crime?

The answer is no. This is just a half true. It is true that at night our metabolism means that the speed of digesting food becomes a bit slow. But this does not mean that you cannot eat rice at night. Actually, rice is an easily digested grain. Eating small amounts of rice at night makes sleep good, because it helps to increase the chemical named ‘serotonin’ in our brain, which makes us feel calm and happy.

Then what is the real issue?

The real game is not of ‘when’, but ‘How much‘ And ‘With whom?‘Are eating, it is his.

1. Quantity is most important: If you eat during the day or at night, if you eat excessive rice, then the weight is sure to increase. Eat little less than your hunger at night, especially at night. A small bowl of rice is enough.
2. With whom are you eating?: Always eat rice mixed with protein and fiber things like lentils, vegetables, curd or salad. This reduces the glycemic index of rice, that is, it leaves the sugar slowly in the blood. It makes you feel full for a long time and also helps in controlling weight. It is better to eat rice and lentils only than eating rice and potato vegetables at night.
3. Keep a distance in food and gold: The most important rule is to finish your food at least 2-3 hours before sleeping. Whether you have eaten rice or bread, lying down immediately after eating, the food is not able to digest properly and it causes the biggest cause of obesity and acidity.

What is the last decision?

The best time to eat rice is the afternoon, because then your body remains the most active. But if you want to eat rice at night, then there is no harm in it, just keep in mind a few things:

• Eat in small amounts.
• Take lentils and vegetables together.
• Eat a few hours before bedtime.

Remember, nothing is good or bad. Our health depends on how and how much we eat it.