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News India Live, Digital Desk: Hair loss has become a common problem nowadays. The reasons like pollution, stress, wrong eating and lack of hair care are prominent behind this. Healthy and strong hair not only increases your beauty, but also enhances confidence. If you are also troubled by hair fall, then you can get relief from these easy measures:
1. Eat a balanced diet
A balanced diet is very important for hair strength and growth. Include protein, iron, zinc, and vitamin E -containing things in your food. Eggs, spinach, nuts, fish, and pulses provide essential nutrients to the hair. Eat flaxseed and walnuts to get omega-3 fatty acids. Drinking sufficient amount of water also prevents hair breakage.
2. Take care of hair correctly
Washing hair repeatedly can eliminate the natural oil of hair. Use light and sulfate-free shampoo only 2-3 times a week. After shampoo, apply conditioner, which makes the hair soft and strong. Do not comb wet hair, this can weaken and break the hair. It would be better to use wide -tooth comb.
3. Massage regularly with natural oil
Massage the head with coconut oil, almond oil or olive oil at least 2 times a week. This increases the blood circulation of the head, and strengthens the roots of the hair. Apply the oil lightly and wash it after 1-2 hours with light shampoo. Castor oil is also effective for hair strength.
4. Avoid heat and chemical treatment
Hair dryer, straightener, or more use of curling iron weakens hair. If you ever have to use, then apply heat protectant spray. Avoid repeated hair color and chemical treatment, as they damage the natural structure of hair.
5. Reduce stress and get enough sleep
Stress and lack of adequate sleep are the major cause of hair breakage. Control stress from yoga, meditation and exercise. Get a good sleep of 7-8 hours daily, which is helpful in hair growth and repair.
By adopting these small measures regularly, you can control the problem of hair loss to a great extent.