Don’t have the courage to get up from bed even after sleeping for 8 hours? It’s not just laziness, the body is asking for help

“Hey man, I don’t feel like getting up at all today!”
Does your morning often start with this sentence? We sleep peacefully at night, thinking that we will wake up refreshed in the morning. But exactly the opposite happens – the eyes open, but it seems as if there is no life in the body. There is lethargy throughout the day and no interest in work.

We often avoid it by calling it our ‘poor sleep’ or disturbed routine. But wait! C.K. of Birla Hospital Dr. Sujoy MukherjeeHas told a very important thing. He says that if fatigue does not go away even after getting enough sleep, then it is not just laziness, but it could be a signal of deficiency of two very important vitamins in your body.

Let us know who are those ‘hidden enemies’ who are sucking your energy.

1. Vitamin D: When there is a deficiency of ‘sunshine’

Dr. Mukherjee explains that the biggest reason for our body’s “battery” going down is the deficiency of Vitamin D. We often associate it with bones, but it has a direct connection with our sleep and energy level.

• What happens inside:When vitamin D levels fall, the body cannot absorb calcium and phosphorus properly. outcome? Sweet pain in the bones, weakness all the time and a strange heavy fatigue.
• Immunity and laziness:Due to its deficiency, immunity becomes weak, due to which we fall ill quickly and the body does not have that ‘vigor’.
• remedy:The free and best treatment is light morning sunlight. Start sitting in the sun for a while. Apart from this, it is wise to improve the diet and take supplements as per doctor’s advice.

2. Vitamin B12: ‘Power House’ of the body

The second and very important reason is deficiency of Vitamin B12. It is considered the ‘energy booster’ of the body. Research shows that when it is deficient, not only the body but also the mind of a person gets tired.

• Why is this important:This vitamin works to make our DNA, maintain the red blood cells and strengthen the nerves.
• Deficiency Symptoms:If you keep dozing off throughout the day, have trouble focusing on work, or feel like your mind is becoming foggy, then be careful. This could be a deficiency of Vitamin B12, which can further lead to neurological problems.

Our suggestion:
Do not ignore this “perpetual fatigue” as normal. It’s the body’s way of screaming “I need nutrition!” Improve your diet, sunbathe and if necessary, get a blood test done.