Do You Still Suffer from Anemia Despite Eating Everything? A 5-Step Secret Formula to Boost Iron Absorption in the Body Does anemia persist even after eating everything? 5-step secret formula to increase iron absorption in the body

Constant feeling of fatigue, weakness and low energy in the body is a sign that there is a deficiency of hemoglobin (iron) in your body. To overcome this deficiency, people start eating lots of iron rich foods like beetroot, pomegranate and spinach. But do you know that sometimes even after eating everything, the level of hemoglobin does not change at all?

The biggest reason for this is lack of iron absorption. That means your body is not able to absorb iron from what you are eating. To overcome this serious problem, famous expert Dr. Harshini Jain has shared a ‘5-step method’, which will make your body’s ability to absorb iron as fast as a rocket. Let us know what is this magical formula.

1. Improve stomach acid (increase stomach acid)

According to Dr. Harshini Jain, iron will be available to your body only when your digestion is good. It is extremely important to have enough stomach acid to extract nutrients from food.

• What to do: Half to an hour before eating food, soak 1-2 small pieces of ginger in lemon juice. Then chew them thoroughly and eat them just 10 minutes before eating.

• Benefit: This will speed up your metabolism, digestive juices (stomach acid) will be released in the right amount and the body will be able to easily absorb the iron present in the food.

2. Improve gut health (intestinal health is most important)

If your stomach is not always clean or you constantly have problems with bloating, gas and indigestion, then even if you eat the best food in the world, your body will not get its nutrition. The first step to overcome iron deficiency is to improve your gut health. Only if the intestines remain healthy will they be able to absorb iron from food and deliver it to the blood stream.

3. Not only iron, other nutrients are also important

Often, when hemoglobin is low, people start drinking only beetroot juice day and night, which is a completely wrong way. Eating only iron rich food does not produce blood in the body.

• To increase hemoglobin, your diet should be completely balanced.

• The diet should also contain adequate amounts of protein, vitamin B12 and vitamin B6.

• Handy tip: If you are drinking beetroot juice, then add some amla to it. Vitamin C of Amla helps in binding iron.

4. Work on liver detox and inflammation

Due to excessive pressure on the liver, food is not digested properly. Due to junk food, unhealthy lifestyle, excessive stress and lack of sleep, inflammation increases in the internal parts of the body, which damages the liver.

• What to do: Get adequate sleep of 7-8 hours daily and manage stress.

• Changes in diet: Include bitter foods like bitter gourd, fenugreek or mixed vegetable soup in your diet. These things naturally detoxify the liver, which increases the absorption of iron in the body.

5. Choose the right combination of foods (Right Food Pairing)

While eating iron rich foods, getting the right combination matters most. If the combination is wrong, the iron will pass out through the stool and the body will get nothing.

• Best Combination: Whenever you eat roasted gram with jaggery, or take things like dates and beetroot, have it with them. Vitamin C Be sure to include things rich in water like lemonade, orange or amla. Vitamin C is the most important catalyst for dissolving and absorbing iron in the body.