Do you have a habit of drinking water before drinking tea? Improve before making a mistake

Many people have a habit of drinking tea as soon as they wake up in the morning. Some people have acidity problems after drinking tea. In such a situation, what measures can be taken to reduce acidity? Let’s know what experts say.

According to Ayurveda, health experts say that drinking tea on empty stomach affects the digestive system, acidity and metabolism. This is because the caffeine and tannin present in tea increase acidity. Therefore, if you have a habit of getting up in the morning and drinking tea, then it is better that you drink water before that.

Drinking a glass of water before drinking tea on an empty stomach makes the acid diluted in the body. By doing this, the effect of the caffeine present in tea is reduced. This reduces stomach irritation. It is wrong to say that the acidity is completely eliminated by drinking water. However, drinking tea to a large extent can definitely reduce acidity from it, they tell.

Gastroenterologists believe that people who have acidity by drinking tea should first drink water on an empty stomach. If you want, drink lukewarm water. This keeps the pH level of the stomach balanced.

It is good for you to eat light breakfast or any fruit before drinking tea on an empty stomach. Try to drink tea after breakfast. People who have more acidity complaints can consume herbal tea, green tea or black tea instead of milk tea.