Do you feel nervous after sending a message? Heart palpitations increase when response is not received, get rid of it with these 4 tips:

News India Live, Digital Desk: Does it happen to you too that after sending a message to someone, you check your phone again and again? Or does your heart beat faster after seeing ‘Typing…’ written? If yes, then you are not alone. put it in psychological language ‘Texting Anxiety’ It is said. Delay in reply or not getting reply after ‘Seen’ sometimes becomes a cause of mental stress. But don’t worry, these 4 easy methods suggested by experts can remove your nervousness forever.

1. Say goodbye to ‘Read Receipts’ and ‘Last Seen’

The biggest cause of texting anxiety is that blue tick or ‘Seen’ status. When you see that the other person has read the message but has not replied, negative thoughts start coming in your mind.

Tip: Turn off ‘Read Receipts’ of your WhatsApp or other apps. When you don’t know when a message has been read, your mind will be at peace and you won’t have to wait anxiously for a reply.

2. Eliminate internal pressure to respond immediately

Often we put pressure on ourselves to respond to messages as soon as they come, and we expect the same from others. Remember, not everyone can be available all the time.

Tip: Accept that the other person may be busy with work or need time to think. After sending the message, keep the phone upside down and concentrate on your work. In the digital world, it is important to take a break from the culture of ‘instant reply’.

3. Adopt the ‘three-second rule’ before sending a message

Many times we send such messages in panic which we later regret or we become more worried about their response.

Tip: Before sending any important message, wait for 3 seconds and read it again. If you’re feeling extremely anxious, send a voice note or make a direct phone call. Talking reduces misunderstandings and takes away the stress of texting.

4. Schedule a ‘digital detox’ from your phone

The sound of phone notifications triggers anxiety. Being glued to the phone all day affects your mental state.

Tip: Fix at least 1-2 hours a day when you will stay away from the phone completely. When you are no longer a slave to your phone, the impact of receiving or not receiving messages will have less impact on your happiness. The best solution is to switch off the phone 1 hour before sleeping at night.