Do you also sleep less than 6 hours? So you are not sleeping, slowly losing your health:

News India Live, Digital Desk: Side Effects of Less Sleep: In today’s run -of -the -mill life, we often cut one thing the most – and that is our sleep. Office work till late night, scrolling on social media or any web series… Whatever be the reason, if you are sleeping less than 6 hours daily, then you are playing a very big play with your health. We feel that by sleeping less, we will do more work and succeed, but in reality we are gradually hollowing out our body and mind.

“I sleep only for 5 hours, I am fit!” – If your thinking is also the same, then this article can open your eyes. Let us know how to get less than 6 hours of sleep on your body and mind.

1. Brain stops working
When you sleep, your brain processes the information of the day and “reset” itself. Lack of sleep starts to weaken your memory, it becomes difficult to focus on any work and it becomes a habit of forgetting small things. You will feel as if there is a mist on the mind all the time.

2. The enemy of the heart is less sleep
When you do not sleep completely, the level of stress hormone ‘cortisol’ in your body increases. This can make your blood pressure high, which directly puts pressure on your heart. Due to this for a long time, the risk of heart attack and stroke increases manifold.

3. Weight gain
Do you know that you have a direct connection to sleep and your weight? Low gold increases the level of hormone (ghralin) that increases appetite in the body and reduces the level of hormone (leptin) that gives the stomach filling. outcome? You feel hungry again and again, especially the desire to eat sweet and junk food, and your weight starts increasing.

4. You become irritable and sad
The first effect of sleep deficiency is visible on your mood. You become irritable without reason, get angry at small things and gradually you start moving towards sadness or depression. A good sleep is very important to fresh your mood.

5. The strength to fight against diseases decreases
Our sleep strengthens our immune system, that is, the ability to fight against diseases. When you sleep less, your body is not able to make ‘T-cells’ fighting diseases properly. The result of this is that you start falling ill very quickly, and even minor diseases like colds and colds surround you.

6. Increasing danger of diabetes
Sleeping less than 6 hours daily affects your body’s ability to use insulin. Insulin controls our blood sugar. When the body is unable to use it properly, the risk of typing diabetes increases much.

So what to do now?
Work and ambitions are necessary in life, but nothing more than your health. Make your sleep a priority. Turn off mobile and TV one hour before bedtime, get into the habit of sleeping and getting up at the same time every day and try to get a deep sleep of 7 to 8 hours. Remember, a good sleep is the key to a healthy life.