Do you also make these mistakes while cleaning the vagina? These can be harmful for your health:

Cleanliness is very important for women’s health. Not taking care of personal hygiene, women may face many problems. Problems like bacterial and fungal infection are common among them. The reason for the problem of UTI is not to take care of personal hygiene.

However, many times women make many mistakes to make themselves feel hygienic and fresh. This can cause serious problems. Today we will talk about the mistakes related to vaginal hygiene that women do.

Women use perfumes, sprays, wipes or powder in their intimate (private) areas, which can cause skin allergies, itching and irritation. This damages the natural surface of the vagina.

Doctors say that women often wear synthetic clothes or tight underwear. Such clothes increase both body moisture and heat. This may increase the risk of bacteria or yeast infection in the intimate area. If women wear such clothes continuously, then serious problems can occur. Therefore, change your underwear once a day and wear cotton underwear.

Some women do not change their pads for several hours during their periods. This greatly increases the growth of bacteria and increases the risk of infection. Therefore, women should change their pads, tampons or mental cups after a few hours during their periods.

Contact the doctor if you feel itching, burning, odor, discharge or lower abdominal pain on your intimate limbs. Women do not always go to the doctor due to embarrassment, but not doing so can invite serious diseases.

Women have been given some very simple suggestions for intimate hygiene, which can improve intimate health.

Use lukewarm water or pH balanced cleanser. Do not use soap or chemicals at all. Wear cotton underwear. Do not wear synthetic clothes in monsoon or summer. Change sanitary products every 4-5 hours. Clean the genitals after defecation. Stay hydrated and have a balanced diet. Do not ignore any symptoms.

Note: The information given here is only for your information. It is important to consult an expert before starting or implementing any treatment. (All photos: Canva)