Digestive Health: What to eat and what not to eat, learn complete information when there is loose motion

News India Live, Digital Desk: Digestive Health: Stomach upset or diarrhea is a common health problem, which makes a person feel very uncomfortable. In this condition, water and essential nutrients are rapidly released from the body, which increases the risk of weakness and dehydration. Choosing the right food during diarrhea becomes very important, as the wrong diet can further increase the problem. During this time, such foods should be consumed which are easily digested and help in fixing the digestive system. The first and most important thing is not to let the body lack water. During this time, drink oral rehydration salt (ORS), coconut water, lemonade, thin lassi or plain water regularly in a small amount. These fluids meet the lack of electrolytes in the body, which are eliminated very fast during diarrhea. Including foods in food that can easily digest and do not get heavy on the stomach. Ripe banana is a great option as it is rich in potassium and helps in tying diarrhea. In addition, white rice or plain boiled rice is also very light and easy to digest; It can be eaten with salt. The thin khichdi of moong dal, which has low spices, works to give energy and nutrition to diarrhea and gives relief to the stomach. Consumption of diche or buttermilk can also be extremely beneficial, as the probiotics present in it promote good intestinal bacteria and help to balance the digestive system. It calms the stomach and restores the digestive power again. Apple soup or boiled apple (without peeled) can also be given, as a soluble fiber called pectin present in it helps in reducing diarrhea and tying stools. Plain toast or biscuits (not spicy) also work to eradicate and give energy. These include fried, spicy, highly sugar-rich foods, caffeine-rich drinks (eg tea, coffee), and milk and milk products (except curd and buttermilk), artificial sweeteners, fatted meat and high fiber raw vegetables. These things can make diarrhea more serious. Remember, it is necessary to contact a doctor immediately if you have severe diarrhea, stay for several days, or along with fever or bleeding. Otherwise, the intake of these light and digestible foods will help you recover quickly and bring the digestive system to normal.