Didn’t winter come and the knees started getting ‘jammed’? Hiding under the quilt will not help, these 4 easy methods will give relief from pain in 5 minutes.

The harsh winter has not even started yet and the same complaint is being heard in many houses – “I have a lot of pain in my knees today” or “I am not able to straighten my back”. As soon as the mercury falls, the joints of our body, especially the knees and shoulders, start becoming stiff.

It feels as if cold has penetrated into the bones. If you or the elders in your house are feeling pain and stiffness as soon as you wake up in the morning, then there is no need to panic. This is just an effect of the weather which can be corrected with some very simple changes.

Let us know how you can keep the pain out of your home this winter.

1. Do not postpone pain ‘for later’ (Immediate Action)

Often we ignore minor pain and think that it will get better on its own. Don’t make this mistake.

• remedy: As soon as you feel severe pain in your knee or shoulder, immediately Hot Water Bag Or apply it with a heating pad. Due to warmth, blood flow increases and stiffness gets removed. If there is swelling, consult a doctor and take medicine.

2. ‘Quilt’ is not enough, ‘layers’ are necessary (Layering)

Cold winds are the biggest enemy of your muscles. The muscles become tight when exposed to cold air.

• remedy: Instead of just wearing a heavy jacket, ‘Layering’ Do it. That means wear clothes one above the other. Don’t skimp on keeping yourself warm. Use hot water even for bathing and avoid walking outside in cold unnecessarily. If the body remains warm, the joints will move like butter.

3. Don’t stop drinking water: This is the ‘grease’ of joints.

This may sound strange, but it is true. In winter we do not feel thirsty, so we reduce water drinking.

• remedy: Due to dehydration, the moisture or lubrication between the joints starts decreasing, which increases the pain. If you are not able to drink plain water, then throughout the day hot soup, herbal tea or juice Keep drinking. Remember, if there is moisture, there is flexibility.

4. If the machine keeps running, it does not rust (Move Your Body)

We all know that we don’t feel like getting out of the quilt in the cold. But lying or sitting in one place for hours increases the stiffness.

• remedy: Take a walk inside the house. Light snack in the morning before getting out of bed stretching Get it done. If you keep moving your hands and legs, the body will remain warm and the pain will not come near.