Diabetes patients can also keep Navratri fast, just take special care of these things

As soon as the holy festival of Navratri comes, everyone’s mind gets rum in devotion to mother. Many people express their reverence by keeping a fast for nine days. But people who have diabetes i.e. diabetes, often the question arises in their mind that can they keep fast? Would not have any bad effect on their health by fasting somewhere?

So the answer is, yes! You can keep fast. You just need to take some extra precautions and take care of some things, so that your faith will remain and health too.

The most important work before starting the fast

The first and most important advice is that before starting the fast Do consult your doctorLooking at your health situation, doctors will be able to give you the right advice whether you should keep fast or not, and if you keep it, then what to take care of.

What to do and what not to do during the fast?

1. Do not stay hungry for a long time: Fasting does not mean starving. Keep taking some healthy fruits every 2-3 hours. This will not fall your blood sugar level completely.
2. Drink plenty of water: Keep yourself hydrated throughout the day. Drink water, coconut water, buttermilk or lemonade. This will not cause weakness in the body and sugar level will also be under control.
3. What should we eat?
   • Eat kuttu or water chestnut flour bread or cheela. It contains plenty of fiber.
   • Consumption of sago and potato should be minimized, as they increase sugar levels faster. If you have to eat, then take a small amount.
   • Eat fruits, but choose fruits that have low glycemic index, such as apple, papaya, pear.
   • A bowl can be eaten by roasting curd, cheese or makhana. They will give you energy.
   • The nuts (such as almonds and walnuts) are also a good option.
4. What not to eat?
   • Stay away from fried things (such as pakoras, chips).
   • Avoid snacks with packets of fast found in the market, they have more salt and fat.
   • Avoid more sweet fruits and sweets.
5. Keep checking the sugar level continuously: During the fast, do check your blood sugar level 2-3 times a day, so that you know whether the sugar has increased or decreased too much.

Remember, your health is your biggest priority. With a little understanding and proper food, you can also keep the fast of Navratri and keep your sugar level under control.