Diabetes Control: From Amla to Chia Seeds, these 4 ‘superfoods’ will benefit at home

News India Live, Digital Desk: Diabetes control: Nowadays diabetes is spreading very fast, and it can happen to anyone. But the good thing is that we can control it to a great extent by making some changes in our lifestyle and eating and drinking habits. And our food and drink plays a very big role in it! If you also want to control blood sugar, then today we will talk about 4 such superfoods, which you can easily include in your diet and get the benefits of them amazing.

So what are those 4 superfoods, who are amazing in diabetes?

1. Indian gooseberry:

   • This small fruit is a store of vitamin-C, but it does not just increase immunity. It contains elements like chromium which correct the metabolism of carbohydrates in the body, which helps in controlling blood sugar. It can also be helpful in making insulin by fixing the cells of the pancreas.

   • How to eat: You can eat it raw, drink juice or also take powder.

2. Chia seeds:

   • Nowadays they are becoming very popular, and the reason is justified! Chia seeds contains fiber, omega-3 fatty acids and antioxidants. Due to the fiber, it slowly digests your food and does not allow blood sugar to grow suddenly. Omega-3 is helpful in reducing inflammation and improving insulin resistance.

   • How to eat: You can soak them in water or milk in the morning. Curd, smoothie or oatmeal can also be consumed.

3. Fenugreek seeds:

   • This well-known spice of our kitchen is no less than a panacea for diabetes control. Fenugreek seeds contain soluble fiber and compounds that help reduce blood sugar and use insulin correctly. These slow down the fluctuations in blood sugar levels after eating.

   • How to eat: Soak fenugreek seeds in water overnight and drink its water on an empty stomach in the morning and chew the grains and eat it. It can also be grinded and put in vegetables or lentils as powder.

4. Cinnamon:

   • This is not just a scent in your tea and sweets, but is also a great thing for diabetes. Research suggests that cinnamon increases the sensitivity of insulin in the body, causing the cells to use sugar better. This fasting is also helpful in reducing blood sugar level.

   • How to eat: Drink a pinch of cinnamon powder in hot water or tea every morning. It can also be sprayed in porridge or curd.

Most important thing:
These food definitely help in controlling diabetes, but they are not an option for any medicine or medical treatment. Before including any new food or diet plan in your routine, always consult your doctor or a trained dietician, especially if you are already taking diabetes medicines.

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