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News India Live, Digital Desk: Constipation Relief: Millions of people struggle with this problem, where morning starts with stomach disturbances and restlessness. If your stomach is not clean every morning, then it directly affects your whole day – you feel dull, irritable and energyless. But don’t panic! There is an easy and delicious remedy for it, which you can include in your routine before sleeping at night.
According to an article by Zee News, if you want your morning to be very fresh and healthy, and your stomach is clean like butter, then consuming certain beverages before sleeping at night can prove to be a game changer for you.
The best night drink to clean the stomach: ‘Ghee milk’!
You might have been shocked to hear this, but this recipe of our grandmother-grandmother is equally effective today. Drinking one teaspoon of ghee in lukewarm milk is the most effective and delicious way to get rid of constipation.
How does this ‘magic’ work?
Ghee acts as a natural lubricant. When you drink it with milk, it creates lubrication in your intestines. This softens stool and helps it to get out easily. It not only gives relief from problems like flatulence, gas and indigestion. In Ayurveda, it is considered extremely beneficial for the digestive system.
Apart from this, you can also try these drinks:
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Warm water with honey:
Drinking a spoonful of honey in lukewarm water is also a great solution to clean the stomach in the morning. Honey has naturally antibacterial properties and helps to keep the digestive system fine. It is also helpful in removing toxins from the body, which improves stomach cleaning. -
Herbal Tea:
If you are fond of tea at night, make herbal tea your habit instead of normal tea. Chamomile or ginger tea not only gives you comfortable sleep, but also calms the digestive system. Chamomile reduces stress by providing rest to the body, which sometimes causes constipation. Ginger stimulates digestion. -
Isabgol (psyllium husk):
If you have a problem of severe constipation, then Psyllium Husk is a great natural fiber supplement. Drink a glass of lukewarm water or a spoon of isabgol in milk before going to bed at night. It softens the stool and helps to get it out. Keep in mind, drinking enough water with isabgol is very important.
Remember: Along with these measures, you should also include fiber-rich food (eg fruits, vegetables, pulses) and adequate water in your diet. It is always better to consult a doctor for any old problem.
Then what are you waiting for? From today itself, include one of these drinks in your night routine and see how your morning will be fresh and healthy!
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