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There are many significant changes in the body of women during pregnancy, which often affect physical and mental health. Among them, mood swings, back pain and constipation are prominent. Especially, constipation problem during pregnancy bothers many women.
There are many reasons behind constipation, of which the lack of water in the body and hormonal imbalances are the most common. As pregnancy increases, the level of progesterone hormone in the body increases, which can slow down intestinal speed and cause constipation. In addition, the increasing size of the uterus puts pressure on the intestines, causing difficulty in bowel movements.
However, there are many effective ways to deal with constipation problem during pregnancy. Home remedies can help solve this problem and give you relief. Here are some useful suggestions:
- Fiber -rich diet: Increase the amount of fiber in your diet, such as whole grains, fruits, vegetables, and pulses. All these foods help improve digestion.
- Water intake: Drink enough water throughout the day. It not only prevents constipation, but also keeps the body hydrated.
- Exercise: Mild exercise or yoga promotes digestion. Walking, swimming or doing pregnancy yoga is also beneficial.
- Natural Honey: Taking one teaspoon of honey on an empty stomach in the morning can improve digestion.
- Consumption of basil: Chewing basil leaves can also provide relief from constipation. It helps in digestion and reduces gastric problems.
- Figs and dates: Dry fruits like figs and dates help a lot in removing constipation. Soaking them overnight and eating in the morning is beneficial.
- Curd: Yogurt contains probiotics, which improve intestinal health. Include it in your daily diet.
By adopting these measures, you can get relief from constipation problem during pregnancy. However, if the problem is severe or persists for a long time, it would be appropriate to contact the doctor. It is necessary to always take care of your health during pregnancy.