look news india
The problem of cholesterol is increasing rapidly due to the runaway life and poor lifestyle. Know which five habits can bring your cholesterol level to dangerous levels and how to improve them in time and can avoid heart diseases.
What is cholesterol and why is it necessary?
Cholesterol is a type of fat, which is necessary for many essential functions of the body. But when its level increases excessively, especially LDL (Bad cholesterol)So it can increase the risk of heart diseases and stroke by creating congestion in arteries.
These 5 habits become the reason for increasing cholesterol
1. Hotted of unhealthy foods
Fast food, deep fried items and processed foods have a high amount of trans fat and saturated fat.
What to do:
Include fruits, green vegetables, whole grains and healthy fats like avocado, nuts etc. in the diet.
2. Lack of physical activities
Sitting work, using lift and distance from exercise slows your metabolism and increases cholesterol.
What to do:
Walk at least 30 minutes fast every day, do yoga or any physical activity.
3. Smoking and excessive alcohol consumption
Good cholesterol (HDL) decreases and weakens blood vessels. Alcohol spoils cholesterol levels by increasing triglycerides.
What to do:
Take steps towards smoking and leaving alcohol slowly.
4. Do not manage stress correctly
Longing stress increases cortisol hormones, which can deteriorate cholesterol levels.
What to do:
Manage the stress by adopting yoga, meditation and favorite hobby.
5. Negligence in health check -up
Many people ignore cholesterol investigation and it is known when the situation becomes serious.
What to do:
Every 6-12 months Lipid profile test Do get it done, especially if you are above 30 years of age or there is a history of heart disease in the family.
The freezer frozen due to snow? Clean up with these easy steps and save electricity bill