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News India Live, Digital Desk: Milk is considered a complete diet, which is a treasure of nutrients for everyone from children to elders. It is found in plenty of calcium, protein, vitamins and many minerals, which are very important for strengthening bones and development of the body. But do you know that it is very important to change the habits of drinking milk and its quantity with aging? If it is not taken care of, milk can harm your health instead of benefits. In fact, as our age increases, our body’s digestive system and metabolism slows down. In childhood, where milk is easily digested, in old age the ability to digest lactose starts decreasing. In such a situation, consumption of heavy or too much milk can cause problems like indigestion, gas, flatulence and even diarrhea. If you have a problem of lactose intolerance, then this situation can be even more serious. Some experts also believe that drinking more amount of milk is also at risk of increasing obesity, especially when you are already living a passive lifestyle. Milk contains the amount of fat and calorie, which if the body does not spend properly, can increase weight. Calcium is important for bones as it increases, but it matters how to consume it. Many people think of getting calcium from milk, but if the digestive system is weak, then it does not get full benefit. In such a situation, do not only depend on milk for bones, but also include cheese, curd, fortified grains and green leafy vegetables in your diet. With the growth of milk, you can make these changes in the intake of milk: Choose less fat milk: Instead of full-fat milk, choose the option of ton, skimmed or low-fat milk. Drink by distributing throughout the day. Options such as drums or almond milk: If there is a problem with lactose, then plants can try milk -based milk, almond milk or oats. Drink first. In the intervention, milk is a nutrient -containing drink, but at all age it should be consumed by the body’s requirements and digestive capacity.