look news india
In everyday life, you must have seen many times that some people become red as soon as the face comes out in the sun or red spots emerge on the cheeks. People often consider it to be sunburn or vitamin D deficiency. But this does not always happen. According to dermatologists, this problem can be Rosacea, which is a common skin related condition. It feels especially redness, irritation and prick on the nose and cheeks.
Learn here the causes, symptoms and easy measures to prevent it.
The main causes of Rosesia: Vitamin deficiency and trigger factors
- Vitamins deficiency
- Rosesia is often caused by deficiency of vitamins B2, B9 and B12.
- In addition, vitamin B3 and B12 deficiency can further increase its symptoms.
- Sunshine
- Spending more time in the sun causes sharp redness on the nose and cheeks.
- Stress and anxiety
- Stresses and angels can also increase Rosesia.
- Other trigger
- Warm beverages (tea, coffee), alcohol intake, and some skincare products can also increase symptoms.
Assistant supplements in Rosesia
- Vitamin A: Reduces facial redness.
- Vitamin B3 (Niacin): Helps in skin repair.
- Zinc sulfate: reduces skin inflammation.
- Omega-3 fatty acids: reduces skin dryness and inflammation.
- Vitamin Ke: Improves skin blood circulation.
Measures to control Rosesia
1. Manage stress
- Practice daily meditation and yoga.
- Adopt deep breathing exercises.
2. Avoid them
- Alcohol: Can increase skin problems.
- Warm beverages: Things like tea and coffee can trigger Rosesia.
- Skincare products: Use only benign and skin-friendly products.
3. Note the skincare routine
- Clean the face with a gentle face wash.
- Do use sunscreen, which is suitable for sensitive skin.
- Keep the skin hydrated.
When to consult a doctor?
If the problem of redness, irritation or prick on the face remains persistent, it is necessary to contact the dermatologist.
- Doctors suggest medicines and creams depending on the problem.
- Never use home remedies or medicines without consulting.