Friday , November 15 2024

Health

Vitamin B12, also known as cobalamin, an important nutrient for healthy body functions

Importance of Vitamin B12: Vitamin B12, also known as cobalamin, is an important nutrient for healthy body functions. It is a water-soluble vitamin obtained primarily from animal-based foods, such as meat, eggs, and dairy products. The body needs Vitamin B12 for many important functions and its deficiency can cause many …

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