Friday , November 15 2024

Health

These 5 fruits including apple should be eaten without peeling, know the surprising benefits of peeling.

Benefits of fruit peels: People are advised to eat fruits to stay healthy. It is considered better for our physical and mental development. Fruits are rich in nutrients. It contains vitamins and minerals, which protect us from many diseases. Although almost everyone knows about the benefits of fruits, but there …

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Know this method of morning walk or jogging, you will get many benefits without leaving the house, you will also avoid pollution.

Stationary Jogging: As soon as the winter season starts, everyone starts worrying about pollution. Especially people living in Delhi NCR are facing dangerous pollution. In such a situation, instead of walking or exercising in a park, garden or open field, it is more important to do some fitness activities indoors. …

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