Health

humid climate Keeping the body cool and avoiding dehydration can be a challenge in humid weather. When there is high humidity in the atmosphere, sweat does not dry easily from the body, which affects the body's temperature control process. In such a situation, the risk of dehydration increases, which can …

We often ignore the saliva that comes out of our mouth, but it is very useful for our body. It contains water, enzymes, antibodies and other essential elements. Many benefits are told of the saliva deposited in the mouth after waking up in the morning. It is often used in …

teeth Tooth decay, also known as cavity in common language, causes a lot of harm to our oral health. If the teeth start decaying, it causes a lot of pain and also starts smelling bad. Due to toothache, there is a lot of difficulty in doing the normal tasks of …

Calcium-rich foods: We all know that milk is a complete diet in which all kinds of nutrients are found, that is why our parents have been advising us to drink milk since childhood, this natural drink is very beneficial for our health, the calcium present in it makes the bones …

Millions of people start their day with a cup of coffee and tea. Studies show that coffee acts as a laxative, which helps clear the stomach. However, people who take tea and coffee along with medicines need to be careful. Tea and coffee usually contain five alkaloids including caffeine, nicotine …

Symptoms of zinc deficiency and toxicity: Zinc is a very important nutrient that plays many important roles in our body. It is found naturally in many plants, as well as in abundance in animal-based foods. Zinc strengthens our immune system, is also essential for healing wounds and improving skin health. …

Best Foods For Skin: When you reach the age of 40, your skin starts changing. With age, the elasticity of the skin decreases and wrinkles and fine lines start appearing. However, with the right diet and lifestyle, you can keep your skin glowing and youthful. Here are five foods that …

A serious problem like high blood pressure (hypertension) in childhood and adolescence can increase the risk of heart disease and stroke in the future. This shocking fact has come to light in a recent research. New research has revealed that high blood pressure (hypertension) in childhood and adolescence can increase …

Causes of iron deficiency: Iron deficiency is a common problem that affects many people. It can cause many health problems, such as fatigue, weakness and respiratory problems. To prevent iron deficiency, it is important to pay attention to your daily habits. So today we are telling you about some common …

Bones play a very important role in the development of children. Strong bones not only keep the child active but are also important for their overall health. Therefore, it is important to include foods in their diet that promote bone health. Let's know about 5 such foods: Milk and milk …