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Ways to build strong bones: To keep our body healthy in every way, it is important to take care of bones. Bones are made of calcium, protein, phosphorus and collagen, which gives them strength and flexibility. But over time, bones become weak due to aging, calcium deficiency, vitamin D deficiency, …
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Why should one drink a glass of water before sleeping at night? Know its tremendous benefits
Water It is an important part of our life, its quantity is very high in our body, that is why the amount of water in the body should never decrease. We talked to India's famous nutrition expert Nikhil Vats about this. Benefits of drinking water before sleeping water first drink …
Read More »Morning, afternoon or night – which time is best for cardio? Know when you will get more benefits
In today's busy life, we are constantly busy, in such a situation, regular exercise cannot be ignored to maintain a healthy lifestyle. But do you know what is the best time for cardio? Let us know what is cardio exercise, its benefits and the best time to do it. 'Cardio' …
Read More »These 5 remedies are panacea for cold and cough, you will get relief in two days without medicine
Cold and cough can be treated not only with medicines but also with home remedies. In such a situation, if you are troubled by runny nose and phlegm in the throat, then the tips given here can be very useful for you. Cold and cough are a common problem in …
Read More »Massage your soles with mustard oil daily, you will get amazing health benefits.
Ayurveda recommends massaging the feet, especially the soles, with mustard oil. There are some special reasons behind this. Let us know. Mustard oil is also very beneficial for the skin. Regular massage keeps the skin of the soles soft and healthy. Benefits of massage with mustard oil: In today's busy …
Read More »Ridge gourd leaves can compensate for the deficiency of platelets overnight, dengue patients should consume it like this
Lack of platelets can become a serious problem for dengue patients, because this disease rapidly reduces the number of platelets in the blood. Many home remedies can be helpful in treating dengue and one of them is consumption of papaya leaves. By consuming papaya leaves, the deficiency of platelets can …
Read More »Can one get omega-3 fatty acids without eating fish? Know whether vegetarian sources exist or not
Fish like salmon, mackerel, tuna and sardines are commonly found in Omega-3 Considered a rich source of fatty acids, but it is not possible for everyone to eat fatty fish, so those on a vegetarian diet should do what they can to get this nutrient. Let us know from nutritionist …
Read More »Raisins enhance not only taste and health but also beauty, know how here
A small amount of raisins is very beneficial for our health, but do you know that raisins can also enhance our beauty, let us tell you how. Apart from applying raisin water on the face, consuming raisins also helps in getting rid of skin related problems. Benefits of raisins for …
Read More »Not only the brain, other parts of the body also store memories; Know the secret of science
It is generally believed that the brain stores memories, but research has revealed that other parts of the body also work to store memories. This research published in the journal Nature Communications has opened a new path for the treatment of brain disorders. Lead author Nikolay V. Kukushkin of New …
Read More »What is the 'winter blues', and how is it different from winter shortness of breath?
Yoga is considered an effective and safe way to get relief from back pain. Sitting incorrectly, sitting for a long time or lifting heavy objects often causes back pain. In such a situation, relief from this pain can be achieved by adopting some special yogasanas regularly. The five yoga asanas …
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