Health

Main sources of niacin: Niacin is an important nutrient also known as Vitamin B3. It has two chemical forms called nicotinic acid and niacinamide, both of which can be obtained through food and supplements. Niacin is a water-soluble vitamin, it does not accumulate in the body. Due to its deficiency, …

Women and heart disease: Heart disease is the leading cause of death for women in India, but this problem is often ignored. According to the Indian Heart Association, women are more likely to die from heart disease than men, a risk that increases after menopause. Unique physiological, hormonal, and lifestyle …

Bad Cholesterol: Cholesterol is a problem that affects millions of people around the world. Bad cholesterol is a substance that blocks the veins of the body and causes problems in blood circulation. The risk of heart disease increases as bad cholesterol increases. Bad cholesterol can also cause other problems, including …

31 minutes ago Health & Fitness Health benefits of rubbing palms: It is common to rub both the hands in the winter season, but often you must have seen that if someone gets dizzy and falls or falls ill, then elderly patients start …

The festival of Navratri is not complete without decorations. We all easily choose sarees and salwar suits for a traditional look during festivals, but when it comes to makeup, our hands get stuck. But, do you know that makeup is such a unique style that with the help of a …

In our country tea is considered like nectar. As if drinking tea is a matter of good fortune. But tea is a very harmful drink from health point of view. A tea lover drinks a lot of tea and also takes some other food with it. This way of drinking …

3 hours ago Health & Fitness Cardamom helps in strengthening the digestive system. Adding cardamom to non-vegetarian or non-vegetarian food or chewing it in the mouth keeps the digestive system healthy. It reduces gas and bloating. Cardamom contains many types of antioxidants. It …

25 minutes ago Health & Fitness Every parent wishes that their children never suffer from poverty. Parents want to see their children always smiling. No parent wants their child to ever stay away from them. Parents always want to remain the shadow of …

There are different age stages in life, but childhood is a time which is full of joy and carelessness. Even small things of childhood give us a lot of happiness. Young children find and enjoy happiness and joy in everything. For example, when children come from school, they enjoy riding …

2 hours ago Health & Fitness Bhujangasana is very beneficial for PCOD. This asana strengthens the internal organs of the body and improves blood circulation. How to do?: This asana is called Bhujangasana because the posture of the body in it is like …