Friday , November 15 2024

Health

Calcium fills the bones with the help of food without supplements, follow these tips to avoid Vitamin D deficiency.

After the age of 30, bones start weakening rapidly, but their strength can be increased. Calcium makes bones strong. When there is a deficiency of these nutrients, the body compensates for it through the bones. Due to this, bones become weak and hollow, increasing the risk of osteoporosis, bone disease …

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