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Eating five basil leaves every morning on an empty stomach can provide natural relief from cold and respiratory problems. Some scientific studies suggest that basil contains compounds that may help prevent viruses from sticking to respiratory tract cells. Tulsi increases the body’s immunity and provides relief from irritation in the throat and nose. Boiling it with ginger and black pepper and drinking it increases its effect, while chewing the raw leaves directly provides the body with the natural elements of basil, which are beneficial in many ways.
The taste of Giloy may be bitter, but its action is extremely balanced and effective. Giloy does not boost immunity like aggressive supplements, but rather helps keep the body’s immune system balanced and controlled, so that the immune response does not become excessive during infectious diseases. During seasonal changes, consuming Giloy stem juice mixed with honey for two weeks can provide relief from problems like frequent fever and fatigue. Regular and disciplined consumption of Giloy makes its benefits more effective.
Curcumin present in turmeric milk strengthens the body’s immune system and its natural anti-inflammatory properties help in reducing cough, throat irritation and swelling. The mixture of warm milk and turmeric warms the body from within, loosens phlegm and expels it easily. Drinking turmeric milk at night provides relief to the throat and good sleep. To make this, add half a teaspoon of turmeric and a pinch of black pepper to a glass of warm milk to enhance the curcumin nutrition. After the milk cools down, adding a teaspoon of honey to it increases both its taste and benefits.
A mixture of ginger and honey is an easy home remedy for mild sore throat, cough and congestion. The gingerols in ginger soothe the throat, while the natural anti-inflammatory and antimicrobial properties of honey reduce inflammation. Grated or ground fresh ginger can be mixed with a teaspoon of honey and consumed immediately – there is no scientific requirement to soak it for 20 minutes. This mixture is useful for sore throat or cough; One or two doses a day are sufficient. However, honey should not be given to children under one year of age, and a doctor should be consulted if severe sore throat, fever, or difficulty breathing occurs.
The aroma of parsley is as medicinal as are its properties. When it is heated in water, an element called thymol is released, which is also used as a very effective antiseptic. Weekly steaming not only clears the sinuses, but also strengthens the mucus membranes, making the entire respiratory tract more resistant to infection. Taking steam may seem unnecessary when you’re not experiencing any problems, but in reality, regular consumption is most beneficial at those times.
Ashwagandha is a powerful herb that strengthens the immune system and helps protect against infections like cold and cough. It also provides mental peace by reducing cortisol (stress hormone) levels. To consume it, it is best to take 2 to 4 grams (about half to a teaspoon) of the powder before sleeping. It can be taken with warm milk or lukewarm water, and honey or ghee can be added to enhance the taste.
Amla increases the body’s ability to fight cold by increasing immunity. The Vitamin C present in it thins phlegm, reduces nasal congestion and provides relief from throat irritation. Its antioxidant properties help in curing the infection quickly. You can drink Amla juice, eat dried Amla, take the powder with warm water or even have Amla murabba, all these are helpful in keeping the body healthy during cold and cough.
