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News India Live, Digital Desk: Nowadays diabetes i.e. sugar disease has become a story in every household. Taking a sugar pill first thing in the morning and avoiding sweets throughout the day – many people’s lives have revolved around just this. But do you know that if the right lifestyle is adopted, this disease can not only be controlled but can also be reversed to a great extent?
Yes, now not only yoga gurus, but even big doctors are believing that some special Yoga Asanas Diabetes is no less than a boon for patients. These asanas directly activate your pancreas, which helps in producing insulin naturally.
let’s know them 5 special yogasanas About whom doctors have also given ‘green signal’:
1. Mandukasana
This is also called ‘frog pose’. It is considered most effective for diabetes patients. When you press your stomach with closed fist, it massages the pancreas and activates it. It is also helpful in reducing belly fat.
2. Kapalbhati
Although it is a pranayama, doctors consider it very important for diabetes. This process of exhalation removes toxins from the body and speeds up metabolism, thereby maintaining sugar level balance.
3. Vakrasana
Doing this not only brings flexibility to the spine but also puts a strain on the abdominal organs. It is excellent in improving the function of liver and pancreas.
4. Paschimottanasana
This is easy to do by leaning forward. It not only reduces blood sugar but also drives away stress and high blood pressure – which are close friends of diabetes.
5. Bhujangasana
This is called cobra pose. It is very good for your lungs and stomach. By doing this regularly, the digestive system improves and the increased blood sugar gradually starts coming down.
Doctor’s advice: Patience is important
Friends, remember that yoga is not a magic wand that if done today, the disease will go away tomorrow. This has to be made a part of your routine. If you do this every morning on an empty stomach and also take a good diet, then within a few months you will start seeing a difference in your reports.
Start slowly, do as per your capacity and make any changes in medicines only after consulting the doctor. Health is yours, responsibility should also be yours!
