Can diabetic patients drink milk? Know the correct way and rules of consuming dairy products according to Ayurveda:

News India Live, Digital Desk: Diabetes is a lifestyle disease in which food choices are most important. Often people are confused about whether diabetic patients should consume milk, curd or cheese? According to Ayurveda, dairy products are mucus forming, but if taken in the right way and in the right combination, they can also be beneficial.

Mathematics of dairy products in diabetes according to Ayurveda

diabetes in ayurveda ‘hemorrhea’ Is connected to. Since milk is heavy (guru) and sweet (madhur) in nature, its direct consumption can increase blood sugar. But it can be made safer with some changes:

1. Consumption of milk: Combination of turmeric and cinnamon

If you are a diabetic patient, then instead of drinking plain milk, add milk to it. Turmeric Or cinnamon powder Mix and boil.

Benefit: Turmeric helps reduce insulin resistance, while cinnamon speeds up metabolism. Always keep milk skimmed (without cream).

2. Instead of curd, buttermilk is nectar.

Ayurveda advises less consumption of curd in diabetes because it is heavy and aphrodisiac (causing blockage of nerves).

Right way: Drink fresh buttermilk instead of curd. Add roasted cumin, black salt and a little asafoetida to it. It improves digestion and keeps the sugar level stable.

3. Paneer and Chhena

Raw cheese can be a good source of protein for diabetic patients. However, avoid eating it fried or with heavy spices. According to Ayurveda, fresh chhena extracted at home from low fat milk is a better option.

Pay special attention to these 3 rules

Avoid milk at night: According to Ayurveda, diabetic patients should avoid drinking milk at night as it increases phlegm and can lead to high sugar levels in the morning. Evening time (around sunset) is better for this.

Do not take diet against: Never eat salty things, fruits or fish with milk. This ‘anti-diet’ produces toxins (ama) in the body, which can increase the complications of diabetes.

Limited quantity of desi ghee: Pure A2 cow ghee can be taken in limited quantities, as it increases ojas and gives energy to the body.