look news india
The body needs coolness in summer. There is a possibility of damage to health after the body is hot. In such a situation, you should consume beverages like buttermilk, coconut water, syrup, kokam syrup etc. in your diet. Jaggery is the most effective healthy food in summer. Eating jaggery reduces heat in the body and has many health benefits. Jaggery is used to make sweet dishes. People suffering from diabetes or health problems should consume jaggery instead of sugar in their diet. So today we are going to tell you the simple recipe for making jaggery syrup. Cold syrup made in this way will be very effective for health. Learn how to make jaggery syrup. We are going to tell you the simple method of making jaggery syrup.
Material:
- Jaggery
- cumin powder
- Dill
- Salt
- freshly ground black pepper
- Mint
- Lemon juice
- Water
- vegetable
Action:
- To make cool jaggery syrup, first grate the jaggery. Do not add water to grated while grinding jaggery.
- Grind finely by adding jaggery, cumin powder, dill, salt, black pepper powder, lemon juice and mint leaves in a mixer bowl.
- Then add water and mix again.
- Fill the prepared jaggery paste in a glass jar. The foods kept in a lid closed vessel last for a long time.
- Take soaked vegetables in a glass and add jaggery paste to it. Then add cold water or ice pieces and mix.
- If necessary, you can also add cold water to it. A simple cool jaggery syrup is ready.