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News India Live, Digital Desk: Beauty Tips: We all want a glowing and healthy skin. To fulfill this desire, no matter how many cosmetic products are present in the market, the real glow comes from internal health. In ancient Indian yoga science, many such currencies have been described, which balance our body and provide natural glow to the skin. These postures not only provide physical benefits, but also bring mental peace, which directly affects the tone and glow of our skin. Let’s know about some such special currencies, with regular practice you can get a natural and permanent beauty. Before the most, we talk about Varun Mudra, which is also known as Jal Mudra. About 70% of our body is made of water, and the balance of water is necessary for skin moisture and flexibility. This posture works amazing in controlling the water element in the body. To do this, touch the end of your little finger with the thumb end and keep the rest of the fingers straight. Regular practice can relieve problems such as dry skin, lips, and skin rude skin, which keeps a natural glow and hydration in your skin. It provides moisture from the inside the skin, which makes it look healthy and soft. After this comes the knowledge posture, also known as the ‘mother of currencies’. This posture has a profound effect not only on the skin, but also on your mental health. Stress and anxiety directly take away the glow of our skin, causing acne and other skin problems. Regular practice of knowledge posture increases concentration, calms the brain and reduces stress. To do this, add the end of your index finger (finger near the thumb) to the thumb end, and keep the remaining three fingers straight. When your mind is calm, that peace and positivity starts appearing naturally on your face, which makes the skin look even more glowing. This posture enhances beauty through mental health. The third is an important currency, Mukul Mudra, also known as Panchmukhi Mudra. This posture is helpful in making all the internal organs of the body energetic and active. The glow of our skin is directly related to internal cleaning of our body and working properly. Mukul Mudra helps to remove toxic substances from the body and clean internal cleaning, which improves digestion and cleanses the dirt of the body. To do this, touch the end of all your five fingers with the thumb end. When the body is clean from inside, its effect is seen as a new beauty and radiance on your skin. This posture acts as an internal detoxification, which immediately appears on the skin. Regular practice of all these currencies, in a calm environment and with the right breathing process, ensures their maximum benefits. Remember, the real beauty is not only on the upper layer, but it is a reflection of internal health and balance. By making these yoga postures a part of your routine, you can not only brighten your skin, but can also get a calm and healthy life.