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Radish contains nutrients like fiber, calcium, magnesium, phosphorus, potassium, selenium, vitamin C and folate. It also contains small amounts of protein, carbohydrates, iron, zinc and copper. Despite being beneficial for health in many ways, radish can also be harmful for some people.
Radish is a vegetable which most people eat in winter. Its benefits are countless, but these people should avoid eating radish. Let’s know more about this from dietitian Mohini Dongre.
Radish contains an element called goitrogen, which can affect the thyroid gland. Therefore, people with thyroid problems (hypothyroidism) should avoid eating radishes, especially raw radishes.
Ayurveda expert Kiran Gupta says that people suffering from asthma should avoid eating radish, as the temperature drops in winter and cold foods can increase it.
If you have problem of cold, cough and headache in winter, then avoid eating raw radish. Avoid eating raw radish especially at night, as it can worsen the condition. People suffering from migraine should also avoid eating radish.
