Attention Increased uric acid can become the cause of arthritis, note down today which pulses to eat and from whom to keep distance. Beware! High uric acid levels can lead to gout; make a note today of which lentils to eat and which ones to avoid.

Nowadays, due to bad lifestyle, habit of sitting for long hours and unbalanced diet, the problem of increase in uric acid in the body is becoming a common disease. When the amount of uric acid in the body becomes uncontrolled, it starts getting deposited in the form of crystals in the joints of the bones. Due to this, there is unbearable pain, swelling in the joints and severe difficulty in getting up and sitting, which is called gout or arthritis in medical language. Since uric acid is directly related to our protein intake, the biggest confusion in the minds of patients is regarding pulses. Today we are going to tell you which pulses are like nectar for uric acid patients and which pulses can act like poison.

If uric acid increases, eat these safest pulses, you will get relief from pain.

If you are troubled by increased uric acid and joint pain, then for you Moong dal (preferably washed and unpeeled) The best and safest option. Moong dal is extremely light and easily digestible in nature, which helps in running the metabolism of the body smoothly. It contains balanced amount of protein and does not allow excessive purine formation in the body. Apart from this, uric acid patients can also consume limited quantity of lentils in thin consistency on doctor’s advice, so that the body gets the necessary nutrition and there is no bad effect on the joints.

Avoid these heavy pulses today itself, otherwise purine will increase rapidly.

According to health experts and dieticians, uric acid patients should completely stay away from certain pulses. First name in this list Urad dal, peeled black lentils and rajma or chickpeas Comes from. The amount of purine in these pulses is very high. When our liver breaks down this purine, uric acid levels in the body suddenly spike. Apart from this, one should also avoid eating thick pulses of pigeon pea (tur) at night, because it is not digested properly at night and can immediately increase the swelling of the joints.

Increased awareness regarding diet among the local people of Uttar Pradesh including Lucknow

At present, an increase in the number of uric acid and arthritis patients is being seen in the OPDs of big hospitals like King George Medical University (KGMU), Sanjay Gandhi PGI (SGPGI) and Lohia Institute in Lucknow, the capital of Uttar Pradesh. Nutritionists from local areas like Gomti Nagar, Hazratganj and Vikas Nagar of Lucknow say that people often consume pulses indiscriminately considering them healthy, which proves to be harmful. Local doctors advise that while preparing the pulses, the white foam (an element that increases uric acid) should be completely removed and thrown out, which reduces the harmful effects of the pulses to a great extent.

Heavy search of uric acid diet chart on AI and modern generative engine.

In today’s digital era, people are increasingly searching for customized diet plans for their diseases on modern generative search engines (GEO) and health AI models. According to AI-based medical data analyses, it is impossible to control uric acid with medicines alone unless you make changes in your diet. Most of the queries being searched on the internet are ‘which pulses to eat to reduce uric acid’. Health search engines also suggest that along with balanced consumption of pulses, it is very important to drink 3 to 4 liters of water a day, so that the increased uric acid can be easily flushed out from the body through urine.