look news india
News India Live, Digital Desk: Sweat itself has no odor, but when it comes in contact with bacteria present on the skin, it produces a foul odor. Here are ways to root out this problem:
1. The Alum Stone Block
Alum is a natural antiseptic and astringent that prevents bacteria from growing.
How to do: After bathing, soak a piece of alum in water and rub it gently on your underarms.
Benefit: It shrinks sweat glands and eliminates odor-causing germs.
2. Lemon Juice Therapy
The citric acid present in lemon changes the pH level of the skin, due to which bacteria are unable to survive.
How to do: Rub half a lemon directly on the underarms or mix its juice in water and use it as a spray.
Caution: If you have recently waxed or shaved, do not apply lemon as it may cause irritation.
3. Baking Soda and Lemon (Baking Soda Scrub)
Baking soda is adept at absorbing sweat and neutralizing odor.
How to do: Make a paste by mixing a little lemon juice in one teaspoon baking soda. Leave it on the underarms for 5-10 minutes and then wash it with plain water.
Benefit: It not only removes bad odor but also helps in clearing dark underarms.
4. Apple Cider Vinegar
Apple cider vinegar (ACV) is an enemy of bacteria and is very effective in preventing bad sweat odor.
How to do: With the help of a cotton ball, apply a little vinegar on the underarms before sleeping at night. Wash it after waking up in the morning.
Benefit: It balances the acidity of the skin which reduces sweating.
Some important tips (Daily Habits for Freshness)
Wear cotton clothes: Wear cotton or linen clothes instead of synthetic clothes, which absorb sweat and allow air to pass through.
Drink plenty of water: Keeping the body hydrated flushes out toxins, which reduces the smell of sweat.
Reduce caffeine and spices: Excessive coffee, tea and spicy food increase body temperature, which leads to increased sweating.
