Are you troubled by mood swings and vata dosha? Do Garuda Mudra for 5 minutes daily, you will get surprising benefits:

News India Live, Digital Desk: Nowadays due to busy life and stress Mood Swings And imbalance in the body has become a common problem. According to Ayurveda, when the body Vata Dosha When it is unbalanced, the person feels restlessness, lack of concentration and fatigue. Yoga experts believe that ‘Garuda Mudra’ is such a powerful hand yoga, which can eliminate these problems from their roots by balancing the flow of energy in both the parts of the body.

What is Garuda Mudra? (What is Garuda Mudra?)

Garuda Mudra is also called ‘Eagle Gesture’. This posture symbolizes freedom, strength and balance. While doing this, the shape of the hands appears like a flying bird. This posture works to create harmony between the left and right hemispheres of the body.

Key Benefits of Garuda Mudra

Balance of Vata Dosha: This mudra is extremely beneficial in relieving restlessness, gas and joint pain caused by increase in air element in the body. It controls Vata and makes the body stable.

Controlling mood swings: If you suddenly feel sad or angry, this posture balances your hormones and provides mental peace.

Improves blood circulation: This pose increases energy circulation near the chest and lungs, which improves blood flow and benefits heart health.

Relief in digestion and periods: For women, this posture is helpful in reducing pain and cramps during menstruation. Besides, it also activates the digestive system.

Concentration: For students and working professionals, this posture helps in improving memory and concentration.

Method: How to do Garuda Mudra? (Step-by-Step Guide)

First of all, sit in Sukhasana or Padmasana at a quiet place.

Place your palms in front of you (palms should be facing your face).

Now cross your right hand over your left hand in such a way that both the thumbs join together.

Your fingers should be spread outwards, looking like the wings of a flying eagle.

Now place your hands near your lower abdomen.

Taking deep breaths, pause for about 10 times, then slowly bring the hands upward towards the navel and then near the chest.

Do this process daily for 5 to 10 minutes.

Precautions and Tips

According to yoga experts, high blood pressure patients should not do it for too long. To get best results it should be taken in the morning on an empty stomach.