Are you also afraid of giving pomegranate to your child in winter? Know what is the truth:

Mom’s confusion: As soon as winter starts, the biggest tension of mothers is what to feed the child and what not. This fear increases even more regarding fruits. especially juicy with red seeds PomegranateGrandmothers often say, “Pomegranate has a cooling effect, eating it will cause cough or pneumonia in the child,”

But is it true? Is pomegranate really an enemy in winter or is it a superfood that we are not giving to children out of fear? The answer to this question is a famous parenting coach Has given, and you must know this answer.

Does eating pomegranate really increase cold?

According to parenting coaches and health experts, it is just a myth that eating pomegranate in winters causes cold and cough. The truth is that pomegranate treasure trove of nutrients And in winter it is no less than a ‘magic pill’ for the child’s immunity.

Doctors say that pomegranate is full of Vitamin C and anti-oxidants. And we all know that Vitamin C is the thing that gives children the strength to fight frequent viral infections, cold and cough.

Pomegranate: The Winter Superfood

1. Blood deficiency will go away: Iron deficiency is often seen in Indian children. Pomegranate is rich in iron, which increases hemoglobin and keeps the child active.
2. Digestion will remain healthy: Children drink less water in winter, which can cause constipation. Pomegranate seeds contain good fiber, which helps in keeping the stomach clean.
3. Viral protection: Pomegranate has anti-viral properties. That means it helps the body in fighting disease-causing germs.

‘Right way’ and ‘right time’ to feed pomegranate

So does this mean that we should ever give pomegranate to the child? No. According to experts, pomegranate will be beneficial in winter only if you give it at the right time and in the right way. Here are the rules you should follow:

• Afternoon Sunlight and Pomegranate: Always feed pomegranate to the baby during the day, especially between 12 noon and 3 pm, when there is good sunlight. In the morning on an empty stomach or after sunset (evening/night) Avoid giving pomegranate. It can cause phlegm at night.
• Temperature Attention: Do not give cold pomegranate taken out of the refrigerator to the child immediately. First take it out and let it come to room temperature.
• Black pepper and black salt: To double the benefits of pomegranate, add a pinch of black salt and a little freshly ground black pepper Sprinkle it. The nature of black pepper is hot, which balances the effect of any kind of coldness and does not let the throat get sore.

Juice or grains?
Make it a habit for your child to chew pomegranate seeds instead of juice. Juice does not contain fiber, whereas chewing the grains strengthens the gums and keeps the stomach healthy.

Caution:
If your child Already having a cough with a lot of mucus, fever, or severe throat infection If it is, then do not give pomegranate for 2-3 days during that time. When the child recovers a little, then make him sit in the sun and feed him.