Anjeer Benefits: Fig is a medicine for 10 diseases, but do not eat it like this even by mistake; Ayurvedacharya gave a big warning

Lucknow. Figs, which are considered to be a treasure trove of medicinal properties in Ayurveda, are considered very beneficial for health. Due to busy lifestyle and wrong eating habits, people today are constantly struggling with problems like physical weakness, stomach upset and anemia. In this context, a well-known Ayurvedacharya of the country has described 10 such miraculous benefits of figs, which can make the body strong from within. However, along with this he has also issued a big warning. According to Ayurveda experts, every coin has two sides; If you want to take advantage of the miraculous benefits of figs, then you will have to keep a close eye on its serious disadvantages and the correct ways of eating them, otherwise it can spoil your health.

According to Ayurvedacharya, 10 big benefits of eating figs

Including figs in the diet provides the following 10 major benefits to the body:

• 1. Relief from chronic constipation: Dietary fiber is found in abundance in figs, which cures chronic constipation and completely improves the digestive system.

• 2. Remove anemia: It contains iron in abundance, which rapidly increases the level of hemoglobin in the body.

• 3. Good for heart health: The potassium and antioxidants present in figs control blood pressure, thereby reducing the risk of heart diseases.

• 4. Makes bones strong: It contains high amounts of calcium and magnesium, which prevents bone diseases like osteoporosis.

• 5. Helpful in controlling weight: Being rich in fiber, one does not feel hungry for a long time after eating it, which helps in weight loss.

• 6. Increases physical ability of men: According to Ayurveda, consuming figs with milk removes physical weakness of men and increases stamina.

• 7. Controlling blood sugar: Its low glycemic index and the compounds present in it help in keeping insulin levels balanced.

• 8. Brings natural glow to the skin: The vitamins and antioxidants present in it purify the blood, which removes acne and brings glow on the face.

• 9. Beneficial in asthma and respiratory system: Regular consumption of figs strengthens the lungs and helps in clearing mucus (phlegm).

• 10. Helpful in providing instant energy: The natural glucose and fructose present in it provide instant energy to the body.

Do not ignore even by mistake: These are the major disadvantages of figs.

Ayurvedacharya has warned that eating figs in excessive quantity or in the wrong way may cause the body to face the following problems:

• Stomach heaviness and diarrhea: Figs are hot in nature and contain a lot of fiber. If it is consumed excessively, it may cause stomach cramps, gas, heaviness and diarrhea (loose motion).

• Effect on liver and intestines: Excessive consumption of dried figs can cause its fine seeds to get stuck in the intestines, causing people with sensitive stomachs to feel bloating or pressure on the liver.

• Risk of Calcium Deficiency: Oxalate is also found in figs. If too much oxalate goes into the body, it prevents calcium from being absorbed, which can lead to an upset of the calcium balance in the body.

• Harmful for kidney patients: People who have kidney stone problems due to the presence of oxalate should not eat figs at all without consulting the doctor.

Correct method of consumption and Ayurvedic rules

According to Ayurvedacharya, to get the full benefits of figs, the safest and most effective way is to soak them in water or milk overnight and eat them on an empty stomach in the morning instead of eating them dry directly. One should not consume more than 2 to 3 figs in a day.