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Lucknow. In Ayurveda, Amla has been called ‘Amritphal’, which is no less than a boon for health. Due to modern busy lifestyle and unbalanced diet, every second person today is troubled by stomach problems, weak immunity and hair fall. In such a situation, if you want to detoxify and keep your body fit from within without any expensive medicine, then drinking Amla juice every morning is a great and natural option. According to health experts, if you consume Amla juice in limited quantities every day for 15 consecutive days, you will see many such positive and surprising changes in your body that you will make it a part of your daily diet.
1. Immunity and infection protection will be boosted in 15 days
Amla is considered to be the richest and natural source of Vitamin C. By drinking its juice regularly for just 15 days, the body’s immunity gets strengthened rapidly. It protects the body from cold, cough, flu and viral infections caused by changing weather. The antioxidants present in it protect the body cells from damage caused by free radicals.
2. Digestive system will be healthy and relief from stomach diseases
The first and biggest effect of drinking Amla juice for 15 consecutive days is visible on your stomach. It deeply cleanses the intestines and removes harmful toxins from the body. If you are suffering from chronic constipation, gas, sour belching or acidity, the anti-inflammatory properties of Amla juice soothe the stomach lining and speed up the metabolism.
3. Natural glow will appear on the skin and blemishes will reduce.
Often people take expensive skin treatments for glowing skin, but Amla juice works to purify the blood naturally. Within 15 days, it cleanses the internal toxins of the skin, due to which the pimples, acne and dark spots on the face gradually start lightening. The Vitamin C present in it increases the production of collagen, which tightens the skin and increases the natural glow.
4. Hair fall will stop and new shine will come.
Amla is a panacea for hair health. Drinking its juice every morning provides adequate nutrition to the hair follicles. Regular consumption for 15 days reduces premature graying of hair and significant improvement in hair fall problem can be seen. It also provides relief from dandruff by improving the blood circulation of the scalp.
5. Beneficial for blood sugar and eyesight
An element called chromium is found in Amla, which helps in controlling the secretion of insulin. Due to this, it is an excellent means for diabetic patients to keep their blood sugar level stable. Apart from this, Vitamin A and carotene present in Amla strengthen the eye muscles, which improves eyesight and removes the problem of blurring.
Right time and way to drink Amla juice
For better and miraculous results, drinking 15 to 20 ml of Amla juice mixed with a glass of lukewarm water every morning on an empty stomach is considered to be the best way. You can also add a little honey or black salt to it for taste. Keep in mind that avoid consuming it in excessive quantities and if you have any serious disease or allergy, then consult an Ayurvedic doctor or health expert before starting.