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Yoga is considered to be extremely useful not only for physical health, but also in strengthening mental development and memory power. Regularly performs yoga and improves mental activities and increases concentration. Two major yogasanas below especially To intensify memory And Low stress Are considered helpful in doing.
1. Paschimottanasana – Brain Concentration Examination
Paschimottanasana is also called forward bending pose and is helpful in improving the concentration and memory of the brain. This asana stretches the lower part of the body and calms the veins.
How to do West West:
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First of all, lay yoga mats in a quiet place and sit upright.
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Spread both legs towards the front and keep the spinal cord straight.
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Now try to catch the soles of the feet while moving both hands forward.
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Gently tilt the body further and try to touch the nose with knees.
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In this situation, stop a few seconds and take a deep breath. Then gradually return to normal condition.
Benefit:
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This asana improves blood circulation in the brain.
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Improves concentration and memory.
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Reduces mental stress and experiences peace.
2. Padmasana – Ethics that enhances peace and memory of mind
Padmasana is considered a classic pose of meditation. It provides mental stability and relaxes the brain. This yogasan is extremely effective in relieving mental stress and focusing.
How to do Padmasana:
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Sit on yoga mats and spread the feet in front.
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Fold the left leg and place it on the right thigh.
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Then bend the right leg and place it on the left thigh.
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Keep both hands on the knees in knowledge posture and keep the back straight.
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Close the eyes and focus attention to your breath.
Benefit: