look news india
Milk: Milk is considered a complete diet. Milk contains many nutrients. Milk provides calcium, vitamin D and protein. But when most people drink milk, they add some things to it to make it more healthy. This also increases the taste of milk and makes it more delicious. But if you add some other kitchen items instead of adding such tasty things to milk, then it increases the nutritional value of milk and it becomes more beneficial for the body. If you also drink milk regularly, then let us tell you what you can add to milk to make it more nutritious.
Add these things to milk
1. Honey contains natural sugar. It gives instant energy to the body. Honey also contains antioxidants which keep the body healthy.
2. Banana is also an energy booster. It contains potassium and carbohydrates. Eating banana with milk keeps the body energetic for a long time.
3. Oats can also be taken with milk. Oats are rich in fiber and protein. Consuming oats with milk in the morning keeps the stomach full for hours.
4. Almonds are rich in healthy fats. Drinking almond powder mixed in milk keeps the brain healthy.
5. Ashwagandha is a herb that strengthens the body and mind. Consuming Ashwagandha with milk gives the most benefit to the body.
6. Dates also contain natural sugar which when taken with milk provides instant energy.
7. Makhana is rich in protein and fiber. Consuming makhana with milk gives the body energy to work for hours.
What should not be mixed with milk?
Most people drink milk by adding sugar to it but consuming too much sugar is harmful for health. So use natural sugar to sweeten the milk and do not add sugar or artificial sweeteners.
